In Defense of Food by Michael Pollan

IN DEFENSE OF FOOD Best-selling author Michael Pollan takes viewers on a fascinating journey to find out what we should eat to be healthy and how incomplete science, political interests, and clever marketing impact America’s eating habits.

This two hour documentary aired on PBS this week.  You can still catch it on PBS.org.  http://www.pbs.org/search/?q=in+defense+of+food  Michael Pollan wrote the book and is the guide through the bewildering jungle of the American food industry. He covers what and how to eat like eat  real food, eat mostly plants, small portions, eat slow, use smaller plates. Very helpful and a must see for all Americans. I recommend it.